Sit in a comfortable position – take 3 deep breaths, letting the shoulders relax and letting the breath infuse every cell with your intent – when you feel ready, bring your hands together in prayer pose in front of the heart – have your eyes about 1/10 open with your gaze focused about 3 feet in front of you.
Keeping your breath long and light, place your attention at each of the following energy centers consecutively until you feel energy there, then move your awareness to the next location. Keeping your eyes 1/10 open and gazing at a place about 3 feet in front of you, bring your awareness to the crown of the head until you feel energy there – then move your awareness at the third eye and feel the energy – then move your awareness to the throat – then to the heart – then the palms of the hands.
At this point you may place your hands over the heart chakra at the center of the sternum and feel how the energy flows easily through all of these chakras. When you’re ready, bring your hands back into prayer pose, and go consciously enjoy your day. Aloha!!